Do You Want to Ride to 100--and Beyond?BIKE FOR LIFE! Now with training plans, worldwide adventures, and more than 200 photos Ride a century when you turn a century: that was the promise "Bike for Life" offered when it was first published. A decade later, this blueprint for using cycling to achieve [...]

Over 35 and want to win your age group and run injury-free for the next 50 years? Run for Life lays out a plan for remarkably fit athletic aging that can increase strength and speed on less workout time and leave you in a position to, as author Roy M. Wallack says, "Run to 100. Not just live to 100 [...]

Spring snabbare och bli starkare! Intresset för löpning har ökat lavinartat de senaste åren och över 37 miljoner människor världen över ser sig som aktiva sportlöpare. Forskningen har också gjort enorma framsteg inom löpningsområdet.

I Den ultimata löparguiden finns för för[...]